{"id":87,"date":"2025-03-02T17:56:09","date_gmt":"2025-03-02T17:56:09","guid":{"rendered":"https:\/\/zspnowabrzeznica.pl\/?page_id=87"},"modified":"2025-09-25T18:33:25","modified_gmt":"2025-09-25T18:33:25","slug":"szkolnyplecak","status":"publish","type":"page","link":"https:\/\/zspnowabrzeznica.pl\/index.php\/szkolnyplecak\/","title":{"rendered":"Szkolny plecak"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-text-align-center\">Drodzy Rodzice i Uczniowie! <br>Tornister stanowi nieodzowny atrybut ka\u017cdego ucznia. Jego waga, odpowiednie dopasowanie oraz w\u0142a\u015bciwe u\u017cytkowanie odgrywaj\u0105 ogromn\u0105 rol\u0119 w utrzymaniu prawid\u0142owej postawy oraz zapobieganiu skrzywienia kr\u0119gos\u0142upa. Poni\u017cej zamieszczamy kilka porad dotycz\u0105cych przygotowania i noszenia szkolnego plecaka.<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">Zbyt ci\u0119\u017cki plecak mo\u017ce powodowa\u0107 niekorzystne, bolesne napi\u0119cia w mi\u0119\u015bniach i stawach, oraz b\u00f3le bioder i kolan. <strong>Zgodnie z zaleceniami G\u0142\u00f3wnego Inspektora Sanitarnego waga plecaka nie powinna przekracza\u0107 10-15 proc. masy cia\u0142a ucznia.<\/strong><br><\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">Noszenie nieodpowiedniego plecaka wymusza nieprawid\u0142ow\u0105 postaw\u0119 \u2013 pochylanie sylwetki do przodu, a tak\u017ce b\u00f3le w okolicach karku. <strong>Plecak nale\u017cy nosi\u0107 na obu ramionach i odpowiednio wyregulowa\u0107 szelki.<\/strong><br><\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">Nadmierne obci\u0105\u017cenie \u017ale wp\u0142ywa r\u00f3wnie\u017c na ramiona, kt\u00f3re s\u0105 nieprzystosowane do noszenia ci\u0119\u017car\u00f3w.<strong> Pakujmy do niego tylko niezb\u0119dne podr\u0119czniki i przybory.<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/zspnowabrzeznica.pl\/wp-content\/uploads\/2025\/09\/2025-09-19_plecaki1-1024x726.jpg\" alt=\"\" class=\"wp-image-2074\" srcset=\"https:\/\/zspnowabrzeznica.pl\/wp-content\/uploads\/2025\/09\/2025-09-19_plecaki1-1024x726.jpg 1024w, https:\/\/zspnowabrzeznica.pl\/wp-content\/uploads\/2025\/09\/2025-09-19_plecaki1-300x213.jpg 300w, https:\/\/zspnowabrzeznica.pl\/wp-content\/uploads\/2025\/09\/2025-09-19_plecaki1-768x545.jpg 768w, https:\/\/zspnowabrzeznica.pl\/wp-content\/uploads\/2025\/09\/2025-09-19_plecaki1-24x17.jpg 24w, https:\/\/zspnowabrzeznica.pl\/wp-content\/uploads\/2025\/09\/2025-09-19_plecaki1-36x26.jpg 36w, https:\/\/zspnowabrzeznica.pl\/wp-content\/uploads\/2025\/09\/2025-09-19_plecaki1-70x50.jpg 70w, https:\/\/zspnowabrzeznica.pl\/wp-content\/uploads\/2025\/09\/2025-09-19_plecaki1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/zspnowabrzeznica.pl\/wp-content\/uploads\/2025\/09\/2025-09-19_plecaki2-1024x726.jpg\" alt=\"\" class=\"wp-image-2075\" srcset=\"https:\/\/zspnowabrzeznica.pl\/wp-content\/uploads\/2025\/09\/2025-09-19_plecaki2-1024x726.jpg 1024w, https:\/\/zspnowabrzeznica.pl\/wp-content\/uploads\/2025\/09\/2025-09-19_plecaki2-300x213.jpg 300w, https:\/\/zspnowabrzeznica.pl\/wp-content\/uploads\/2025\/09\/2025-09-19_plecaki2-768x545.jpg 768w, https:\/\/zspnowabrzeznica.pl\/wp-content\/uploads\/2025\/09\/2025-09-19_plecaki2-24x17.jpg 24w, https:\/\/zspnowabrzeznica.pl\/wp-content\/uploads\/2025\/09\/2025-09-19_plecaki2-36x26.jpg 36w, https:\/\/zspnowabrzeznica.pl\/wp-content\/uploads\/2025\/09\/2025-09-19_plecaki2-70x50.jpg 70w, https:\/\/zspnowabrzeznica.pl\/wp-content\/uploads\/2025\/09\/2025-09-19_plecaki2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Drodzy Rodzice i Uczniowie! Tornister stanowi nieodzowny atrybut ka\u017cdego ucznia. Jego waga, odpowiednie dopasowanie oraz w\u0142a\u015bciwe u\u017cytkowanie odgrywaj\u0105 ogromn\u0105 rol\u0119 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2078,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-87","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/pages\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":45,"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/pages\/87\/revisions"}],"predecessor-version":[{"id":2171,"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/pages\/87\/revisions\/2171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/media\/2078"}],"wp:attachment":[{"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/media?parent=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}