{"id":5086,"date":"2026-06-25T10:11:18","date_gmt":"2026-06-25T10:11:18","guid":{"rendered":"https:\/\/zspnowabrzeznica.pl\/?p=5086"},"modified":"2026-06-25T10:14:08","modified_gmt":"2026-06-25T10:14:08","slug":"trening-taekwondo-na-lekcji-w-f","status":"publish","type":"post","link":"https:\/\/zspnowabrzeznica.pl\/index.php\/2026\/06\/25\/trening-taekwondo-na-lekcji-w-f\/","title":{"rendered":"Trening Taekwondo na lekcji wf"},"content":{"rendered":"\n<p>Dziewcz\u0119ta z klas czwartych na zaj\u0119ciach wf uczestniczy\u0142y w treningu Taekwondo prowadzonym przez pani\u0105 Monik\u0119 Cie\u015blik z Klubu sportowego \u201eOrient\u201d w Cz\u0119stochowie oraz uczennic\u0119 naszej szko\u0142y Marysi\u0119 Skorupsk\u0105, kt\u00f3ra odnosi sukcesy w tej dziedzinie.<br>Taekwondo to korea\u0144ska sztuka walki, kt\u00f3ra jest dyscyplin\u0105 olimpijsk\u0105 , dziewcz\u0119ta mog\u0142y pozna\u0107 podstawy sztuk walki oraz komendy i polecenia. Ta niecodzienna lekcja wf by\u0142a zach\u0119t\u0105 do korzystania z r\u00f3\u017cnych form aktywno\u015bci dla rozwoju sprawno\u015bci fizycznej oraz sp\u0119dzania czasu wolnego.<\/p>\n\n\n\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Dziewcz\u0119ta z klas czwartych na zaj\u0119ciach wf uczestniczy\u0142y w treningu Taekwondo prowadzonym przez pani\u0105 Monik\u0119 Cie\u015blik z Klubu sportowego \u201eOrient\u201d [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":5088,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psp-w-nowej-brzeznicy"],"_links":{"self":[{"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/posts\/5086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5086"}],"version-history":[{"count":3,"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/posts\/5086\/revisions"}],"predecessor-version":[{"id":5091,"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/posts\/5086\/revisions\/5091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/media\/5088"}],"wp:attachment":[{"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/categories?post=5086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zspnowabrzeznica.pl\/index.php\/wp-json\/wp\/v2\/tags?post=5086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}